Showing posts with label boundaries. Show all posts
Showing posts with label boundaries. Show all posts

Saturday, January 20, 2024

Narcissists and boundaries

I've avoided writing about it here, but there's been some turmoil brewing in my personal life over the last few weeks. Since the day my dad died, I've had the trouble with my mother that I've known for years was coming. She's treated me very badly, worse than I'd imagined she would. 

In a nutshell, she's furious that I just inherited the last of the money from dad's family's estate. It's not a fortune, but it's a nice fat check, and for a person of my modest means it's a lot. My grandparents left it in their will to pay out to me upon my dad's death. My mother is so angry (that it wasn't left to her instead) and jealous that she's been really unkind to me. And that's putting it mildly. She hasn't shown me one ounce of sympathy over losing my dad; in fact, she started in about the money the very afternoon he died. She explicitly said, repeatedly, that she expected me to hand the money over to her. It's been really awful.

I've been so stressed out that I've been on the verge of panic attacks a couple of times. I haven't been sleeping well, and maybe worst of all the stress has caused my eczema to flare and break out all over my body, in places it's never been before. 

Yesterday was a turning point, though.

I've been reading a lot about narcissists and their toxic behaviors, and my mother checks almost all of the boxes. I honestly believe she has a personality disorder. So yesterday I decided it was time to set a firm boundary with her. I sent her a private message letting her know kindly but firmly and in no uncertain terms that I'm keeping my inheritance. (If she were in dire financial straits, that would be different, but she's not. She'll be able to live comfortably, if modestly, without any help from me). 

Putting it out there, defying her, and deciding to let the chips fall where they may was scary at first. I grew up with her rages and emotional abuse. But when I hit "send" on the message (that I'd spent two days crafting) it was like a balloon popping. All of a sudden, I felt the burden of it all lift from my shoulders, and I'm much more at peace now. I can't control her reaction or her behavior, and I'm okay with that. 

Unless and until she can treat me with kindness and respect, we'll just be estranged. I've probably just lost my mom as well as my dad, but any parent who treats their daughter they way she's treated me doesn't deserve to be in their daughter's life.

Does it make me sad? Sure. It really hurts. But I'm proud of standing up for myself. And that money that she's so greedy for? It's just a hair more than the amount I have left owing on my mortgage. By next month Gregg and I will own our home free and clear! How wonderful is that? We're absolutely thrilled about it and my grandparents would be so pleased. 

I wish my mother could be pleased for me, too, but she's just not capable of it. And I can live with that.

One website I've found valuable in learning about setting boundaries is the wonderful advice column called Captain Awkward. Here's a passage from one of her columns that I found particularly insightful when dealing with the fallout of setting boundaries with toxic family:


Let me leave you with one reminder: It’s not your job to fix every relationship or clean up every mess in your family, even if you could. (You can’t). Even when we’re armed with all the best advice, planning, strategies, counseling, support from safe friends and loved ones, safety plans, boundaries, kindness, patience, good intentions, etc. fraught family relationships can stay a total mess. Even when the worst of it stops (usually ’cause we grew up and got out), some people will never be what we need. Some people will never make us feel all the way good or relaxed. Some places will always feel haunted, and some situations will always have us double-checking under the bed or behind the shower curtain or between the lines for danger. The absence of danger is no less eerie! No monsters under the bed this time, but are the dust bunnies filled with menace? No monsters in the closet, just these wire hangers. The yellow wallpaper in the hall got paneled over long ago, observe the faded spots where the portraits of what looked like a happy family from outside used to hang. Don’t forget to jiggle the toilet handle after flushing and step over the broken stair. Oh yes, that sound you hear is definitely ghosts, The Ghost of The Childhood That Should Have Been likes to come out this time of night and wail for a while, she’s pretty friendly if you want to say hi! But come away, come away, you don’t need to repair or renovate this wreck, it’s time to hop in the rental car or catch your train back to where your small quiet room awaits. Come in, close the door behind you, nobody is going to knock on it. Hang up your coat, take your shoes off, fix yourself a beverage, sit in your comfiest chair, and open your presents:

  • 1 dog-eared copy of A Wrinkle In Time with “I give you your faults” highlighted.
  • 1 yellow post-it note with “Do less work to manage relationships with people who are unkind to you 2019” scrawled in teal glitter pen
  • 1 “Bless This Mess!” sign, $1, slightly cracked, purchased in the foul rag and bone shop of the heart

<3,

Not Just A Captain, She’s Also A Member

Thursday, June 10, 2021

Boundaries

It's not easy being a people-pleaser. 

When you grow up afraid of confrontation and conflict, and spend all your time and energy trying to be as accommodating and "nice" as possible to avoid it, you set yourself up for a lifetime of stress and heartache and feeling let down. No one respects a doormat. Even worse, your self-respect takes another hit each time you fail to stand up for yourself. 


Somehow it's taken me getting to the age of 46 years old to realize this is one of the big life issues I'm going to have to address. I'm trying to speak up for myself more, advocate for myself more, demand better treatment from others. It's going about as well as one would expect.



This all started last fall when I finally set some firm boundaries with my parents. For those of you reading who aren't regular readers, let's just say we have a fraught history. Growing up with emotionally abusive bullies (my mother) and alcoholics (both parents) is mostly what got me here in the first place. 

Since I've been thinking about boundaries with them so much in the last several months, gradually I've started to think more about other situations where I need to advocate for myself. Work being the main one. I'm trying to do better, but it's so hard. Things kind of came to a head for me earlier this week.

I was (yet again) doing the work of three people (who were goofing off, as usual) when I got a request to take on yet another task that involved lots of complicated calls home to parents. I simply couldn't do it. I was already juggling too much to even get a lunch or a bathroom break!  So I sent the AP back an email saying simply "It's not possible for me to take this on right now. I'm overwhelmed with all the work I have at the moment. I am sorry." I felt proud of myself for setting that boundary, but then............

...later in the afternoon I got called into the Principal's office for a conference with him and with the AP who had made the request, and she was furious with me. So pissed she wouldn't even look at me! Then the Principal said that the "tone" of my email to her had been "rude" and it read like I was "refusing to do what my supervisor asked me to do". I was stunned. 

But I'm proud of how I handled myself. For once in my life I didn't start to tear up and choke up.  I calmly said that if my tone had come across as rude, and if it seemed that I was "refusing" to do what she asked, that that wasn't my intention and I was sorry if I had given that impression. Then I calmly went on to explain what my workload looks like and exactly the reasons for it (without naming names, although there was no need. They have eyes). I made a gentle suggestion: in the future, if they have tasks they need help with so urgently, maybe it would be a better idea to ask the people who always seem to have so much more free time than I do. I smiled.

At that point the Principal hastily ended our little "conference" and I went back to my desk. I was proud of myself for standing up for myself, even in such a small way!

One more day until sweet summer freedom. I'm really looking forward to the break this year.