Anyone else having trouble getting a decent night's sleep lately?
I toss and turn, wake up over and over, and sometimes lie awake at 3 or 4am completely unable to go back to sleep for hours. I'm dreaming a lot and most of my dreams are at least mildly stressful. I don't feel rested when I get up in the morning. This is highly unusual for me. Is it the disruption in my normal daily schedule, stress, or some combination of the two? I don't know, but it's making me unhappy.
How are you sleeping these days?